Legend セルフケアジャーナル - メンタル＆フィジカルヘルスをサポートするガイド付きデイリーリフレクションジャーナル - 毎日の気分、瞑想、自己啓発ノートブ
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型番/商品コード: M981I88RKJ9
参考価格: 19,810円
15,848円 （税込・送料無料）
15,848円 （税込・送料無料）
商品仕様・詳細情報
・MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR WELL-BEING: This 3-monthly self-care notebook is designed to help you incorporate self-care into your daily routine and make it a sustainable, daily habit that promotes your well-being.
・TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplements, water intake, daily meals, physical activity, and more. This way, you can notice if something is lacking and make adjustments.
・FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to unwind and reflect on your day. The prompts on this page help you become more aware of your feelings to better care for your mental and physical well-being.
・STICKERS, USER GUIDE ＆ PREMIUM-QUALITY MATERIALS: This mental health journal measures 7.1 by 10.5 inches, and has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic band, 3 sheets of stickers, and user guide.
・TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplements, water intake, daily meals, physical activity, and more. This way, you can notice if something is lacking and make adjustments.
・FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to unwind and reflect on your day. The prompts on this page help you become more aware of your feelings to better care for your mental and physical well-being.
・STICKERS, USER GUIDE ＆ PREMIUM-QUALITY MATERIALS: This mental health journal measures 7.1 by 10.5 inches, and has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic band, 3 sheets of stickers, and user guide.
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